This 'game-changer' exercise plate can transform a 15-minute workout — and it's 53% off on Amazon

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Health

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
FITBOOK magazine on MSN

What happens when you suddenly lose control at the gym

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

How I look better than ever at 51: After two pregnancies and a divorce, ROSIE GREEN reveals exactly what she did to swap a wobbly tummy for the best abs of her life... a…

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

4 Bed Exercises That Trim Waist Overhang Better Than Ab Workouts After 50

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.
Eat This%2c Not That!

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...