Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

In a three-hour surgery, Dr. Warnke drilled two small holes in the back of Nemeth’s head. Next, guided by robots, he threaded ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

OLD MAN WINTER can be a nasty fellow. He can turn adventures in the snow into misadventures, especially when you're lacking ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Donovan Harbinson, 35, almost died from heart failure. A titanium heart pumped 12 liters of blood per minute around his body.

Extracorporeal membrane oxygenation used to be a last resort. Since COVID, it’s become a mainstay for guys with failing lungs ...

Early exposure, secrecy and digital access are reshaping men’s relationships, mental health and ability to form real intimacy ...

ANTONIO TORRES, A 24-year-old from Denver, used to spend six hours each day bathing and meticulously wrapping the red, raw ...

KJ was born with a deficiency in an enzyme that breaks down ammonia, a by-product of protein digestion. He had to follow a ...