Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

An HIV-derived nucleoside therapy now treats rare genetic diseases by restoring mitochondrial DNA and improving muscle ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

President Petro's clash with Trump over Venezuela backs Colombia into a corner ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The 2026 U.S. figure skating championships continue with Ilia Malinin in the men's short program and Madison Chock and Evan Bates in the rhythm dance.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

A Paediatric neurologist shares insight into the condition after former Little Mix singer Jesy Nelson revealed her twins have ...