Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil ...

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

If you are struggling with post-meal bloating, here's a look at the mistakes you may be making without even realising.

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here’s how to choose the right one based on what your gut actually needs.

If you’re feeling less than your best, we get it. But while bloating, constipation and mental fog can be easy enough to ignore, they’re actually signs of an unbalanced gut microbiome. Supplements can ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...