Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to forward ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

For a number of weeks this past spring, every time my friend Jane and I would take our regular walk alongside a pond and creek, a bald eagle would swerve in our direction, almost as though to greet us ...

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going to physical therapy because I was ...

Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing proprioception, and promoting mental focus, this exercise ...

Whenever we’re remembering some incident from our past, it’s not uncommon for us to say we’re “thinking back” on it, figuratively attributing spatial characteristics to non-spatial time. We know that ...

Coach Jenny, is there any benefit to incorporating backward running in a routine? - Nancy Fantastic question, Nancy! Backward running, or what I refer to as "retro running" is a little like ...