Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

Blackwater Coffee morning A community coffee morning takes place every Tuesday morning at 10 am in the Parish Hall. All are welcome. Notes for the paper If you want to place any information in the ...

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...