Ever heard of Kérastase? Well if you checked out the ESSENCE 2022 Best In Black Hair Awards, chances are you spotted one of the winners, the Kérastase Curl Defining Gel-Cream. The brand is pioneering ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is a writer covering beauty and style products. She’s ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...

Is your hair in need of some TLC? Add these stand-out products to your curly hair routine and thank us later. Hydrate, protect, and define curls with this rich curl custard. Made with honey, aloe, and ...