In an unprecedented display of religious fervour and endurance, scores of Christians from across the country transformed the Accra Sports Stadium into a massive open-air sleeping camp on the eve of ...

One night before bed while I was in New York with my girls, I made the mistake of opening an email from a friend who closely ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...