Handvo is rich in dietary fiber, which aids digestion and keeps you full longer than other breakfasts. It also provides ...

The revival of sourdough took off during the pandemic, but it's more than a fad. Home bread bakers hoping to liven up their ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Tsunan Sake Brewery Co., Ltd. (Headquarters: Tsunan Town, Nakauonuma District, Niigata Prefecture; President: Kengo Suzuki; ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

The primary difference lies in the straining process. Greek yogurt is regular yogurt that has been strained multiple times to ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.