A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible movements and steady breathing, this flow helps release stiffness, improve ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...