Sometimes, tasting a little success at the end of one season is the ultimate motivator going into the next. Fresh off ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

A beginner-friendly guide to learning to ski, choosing where and when to go, what gear to rent or buy, and how to enjoy your ...

The area’s high school Alpine ski teams are preparing for the Colorado High School Ski League season opener next month at ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

MINNEAPOLIS — The snow that fell this week has inspired many skiers and snowboarders to head to their local ski hill. The only problem is many of the ski hills aren't ready to start their season, ...

NRTHRN Strong founder and CEO Nicoline Roth joins TODAY’s Jenna Bush Hager and guest co-host Chelsea Handler to share the full body, low impact routine inspired by cross-country skiing! Brett ...

Are you ready to work?” ski patroller Alisha Bator whispers into the ear of Kio, a mountain rescue dog, at the edge of a meadow near the Forest Queen ...

From seasoned skiers to those who’ve never stepped foot on a snowy mountain, December 2 marks the arrival of the Perfect Moment x H&M collaboration: a 28-piece après-ski capsule that brings the ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...