You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...