Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

The new facility, Legacy Fitness, will feature workout classes, state-of-the-art recovery areas like a sauna and cold tub, ...

In terms of how the couple maintains their dogs’ health beyond diet and exercise, the dogs “both have regular veterinary ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a combined 401 (k) balance of $1.1 million and $800,000 in stocks. We also have ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.