At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a combined 401 (k) balance of $1.1 million and $800,000 in stocks. We also have ...

NATO is rallying to protect Greenland from the United States. Denmark, France, Germany, Norway, and Switzerland have all confirmed plans to deploy military personnel to Greenland, after diplomatic ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...