A self-defense expert is advising people to brush up on their personal safety skills after a woman was sexually assaulted in ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Rule #1 when lifting heavy: take all safety precautions.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...