After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

An essential technique all electric guitarists should strive to master is the art of string bending, which can be used to create personally expressive, vocal-like sounds in unique ways. String bending ...

SASKATOON — Switzerland’s Silvana Tirinzoni defeated Japan’s Satsuki Fujisawa 7-1 in the women’s final at the HearingLife Canadian Open in curling action on Sunday. Tirinzoni jumped out to a 2-0 lead ...

View post: Just 10 Minutes of Intense Exercise Can Help Fight Bowel Cancer, Study Says View post: Cole Haan's 'Cozy' Quilted Vests That Are 'Perfect' for Mild Winters Are Nearly 60% Off Right Now ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

Dec 11 (Reuters) – Tabitha Peterson’s United States claimed an 8-4 comeback win over Marianne Roervik’s Norway on Thursday to clinch the final qualifying spot for the ‍women’s curling competition at ...

Wausau, WI –The United States junior women’s curling team advanced to the finals this weekend at the World B championships in Finland. Wausau West graduate Ella Wendling is one of the five curlers on ...

DC Studios shared the long-awaited first look at “Supergirl,” 2026’s summer blockbuster starring Milly Alcock as Superman’s cousin, Kara Zor-El. The trailer sees Alcock’s Kara in a similar state to ...