Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

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Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

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Bruce Handy, in his 2017 book about children’s literature, “Wild Things,” confesses that he always imagined the writer Margaret Wise Brown to be a dowdy old lady “with an ample lap”—just like the ...

The mental load is something we all have to cope with, but at this time of year, it can be even worse. There’s too much to do, buy, and think about, and I often wake up in the early hours and remember ...

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Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...