Yellow Wiggle Ferris shared the happy news on Instagram writing, “Best Christmas ever!” alongside images of herself and her new fiance, Zane Powell. The pair got engaged at Sydney’s Balmoral beach ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

As you age past 65, restoring muscle tone isn’t just about lifting heavier or spending hours on gym machines. Your body responds exceptionally well to functional strength patterns that integrate ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Star and action choreographer Junichi Okada is promising an even "more energetic and action-packed” batch of episodes, after Season 1 topped Netflix’s global non-English chart and spent four weeks at ...

If you’re splurging on a prime rib roast for your holiday meal, you’ll need to take some care. This year, that whole hunk of beef likely cost a precious penny. Beef costs, from ground beef to beef ...

Netflix has greenlit a second season of “Last Samurai Standing,” the Japanese period-action series that has become a global streaming hit since its debut. Set during Japan’s Meiji period in the late ...