21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

An examination of the criticisms surrounding CrossFit, exploring concerns about injury risk, training culture, coaching quality, and why the fitness community remains divided over the discipline.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Ever wondered why certain communities live longer and healthier lives? Neurosurgeon Dr Brian Hoeflinger explains the everyday habits that support longevity.

Greene's departure will cap five tumultuous years in Congress. She was first an outsider, then briefly at the center of power ...

Congresswoman Marjorie Taylor Greene said Nov. 21 she will resign from her post in January, an announcement that is shocking supporters in her district. Her decision comes after she publicly opposed ...

"Stockton is a place of great resilience. I oftentimes say, I wish we didn't have to be so resilient all the time." ...

Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a breakdown of where each member is headed ...

Joy and Dan Flynn just celebrated their 54th anniversary together. Their choice to have no kids or pets helps them live a ...

Vuori is carving out its space in the market by blending athletic and lifestyle gear for the everyman. Can it scale?