Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Mt. Storm King, a climbable landmark in Washington's Olympic National Park, offers stunning views and wildlife viewing ...

It is an early-winter bird census, where thousands of volunteers across the U.S., Canada (where Audubon partners with Birds Canada), and many countries in the Western Hemisphere go out over a 24-hour ...

My father was quite the sportsman--he fished, hunted, officiated football and basketball games, umpired baseball games and ...

The survey covered a 22-km stretch between Wazirabad and Okhla barrages and involved nearly 20 birders working in four teams.

Parrots have the intelligence of a human toddler. These inquisitive birds need mental stimulation, as without it, they become ...

Derrick bagged the record for the world's tallest donkey - recorded at 5ft 5in (1.6m), while his pal, Bambou, took top spot ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

For the past month, we have had an unusual amount of snow and unusually cold temperatures. A common greeting for the past ...