A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Republic Day aerobatics: Chicken to replace buffalo meat to keep skies clear of black kites during aircrafts' aerial dis

For this year's Republic Day celebrations, the Delhi Forest Department will use 1,275 kg of boneless chicken instead of ...

Some gifted dogs can learn new toy names by eavesdropping on owners

A new study finds that some gifted dogs can learn the names of new toys by eavesdropping. It's a skill that has only been ...

Super smart dogs learn by eavesdropping

According to the team, these findings suggest a dog’s ability to learn from overheard speech may rely on brain mechanisms ...
a-z-animals

Inside the Split-Second Survival Dance of Starlings

Starlings can reach speeds of up to 40 mph within a murmuration, yet no birds bump into each other! The space between them can be less than their body length. Their reaction times are so fast that ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...