Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Mt. Storm King, a climbable landmark in Washington's Olympic National Park, offers stunning views and wildlife viewing ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Trump wants to unlock Venezuela’s oil reserves. A huge challenge awaits. Inside US Plans to Reopen WWII Air Bases for War ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Parrots have the intelligence of a human toddler. These inquisitive birds need mental stimulation, as without it, they become ...

As young people take on a messy dating landscape, they’ve created their own lexicon to match. Here’s like what phrases ‘bird theory’ and ‘monkey branching’ mean ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...