Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

Researchers at the University of Utah have found that eating certain foods may help someone to avoid weight gain.

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Among the diverse community of bacteria, fungi, and other microbes that call the human gut home, scientists have identified a ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Creatine may cause weight gain from water retention and muscle growth. Skipping a loading dose of creatine can slow down the muscle-building process but may reduce water weight gain. Drinking more ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight. But despite all those proven benefits, the supplement’s reputation ...

Bodybuilding legend Arnold Schwarzenegger‘s pursuit of bigger muscles didn’t end after stepping away from the sport. In an Arnold’s Pump Club Newsletter released on Nov. 3, 2025, Schwarzenegger shared ...