Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Your body responds in a different way to pregnancy when it's going through PCOD. Your weight gain might be different from ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

A major study has warned that people who stop taking the weight-loss injection Mounjaro are likely to regain a significant ...

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you.' Mumbai based, ...

Seinfeld star Wayne Knight reveals he dropped 110 pounds not by going the Ozempic route — but by eating sensibly and ...

This is not a diet plan or expert advice. This is my personal journey of losing 21 kilos through discipline, food awareness, ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Looking for fitness motivation Pavan Pardeshi’s fitness journey is your sign Read ahead to know how from 55 kgs and ...