Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Danica McKella explains her diet secrets to staying fit after 50, including waiting until she's full for dessert and drinking ...

If the number on the scale keeps rising for no obvious reason, your lifestyle and certain habits may be to blame. A ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to the booming science of finding ways to enlist the microbes that ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Friends, in today's hectic and busy life, taking care of your health is very difficult. Lack of physical activity and ...

Cardiovascular/structural heart complications Studies show that regular consumers of diet sodas and other ASBs may have an ...

As‍‌‍‍‌‍‌‍‍‌ winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

A gut microbe called Turicibacter reduces weight gain and lowers blood sugar and levels of fat in the blood in mice. If the ...