EatingWell on MSN

8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
South Florida Reporter

10 Foods to Eat More Often If You Want to Live to 100

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...
Verywell Health on MSN

What Happens to Your Body When You Eat Almond Butter

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...
Fitgurú on MSN

The 30-day cholesterol blueprint: How to slash your LDL by 20% without a single pill

Leading cardiologists reveal that "smashing" your cholesterol levels isn't about restriction; it's about shifting to single-ingredient whole foods and leveraging specific biological markers to clear ...
Talking With Docs on MSN

Science-backed benefits of extra virgin olive oil

Maria Corina Machado emerges as top potential successor after Maduro’s fall Actor Tommy Lee Jones sought conservatorship for ...
Verywell Health on MSN

What Happens to Your Body When You Eat Poppy Seeds Regularly

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at ...