Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

This video breaks down how to properly fit and use a gentle leader or Halti to make dog training dramatically easier. Viewers ...

A big difference between humans and other apes is the ability to stride easily on two feet. A new analysis of fossil bones shows that adaptations for bipedal walking go back 7 million years.