Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Breast cancer has emerged as one of the top three cancers affecting women in India, according to a new study by the Indian ...

At age 61, those who had been inactive their entire adult life were about four times more likely to have metabolic syndrome ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Women with fibroids have an 81% higher risk of cardiovascular disease, with Black women disproportionately affected and often dismissed when seeking care.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...