I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...