In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Paseo Aquatics Swim Club has announced the addition of Santa Clarita Valley native and All-American swimmer Tim Lim to its ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

I had my dogs wear and walk with 12 different collars to find the very best. Here are the four perfect for any dog.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...