And of course, because nobody here can resist a bad idea, we throw in arm wrestling just to raise the stakes and the ego.

Former World's Strongest Man Eddie Hall has raised a staggering £187,000 and counting for a 'big character' bodybuilder Pa ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Las Vegas Raiders defensive end Maxx Crosby recently posted a picture of himself on X. He flexed his arms on a hospital bed, ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...