Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Click here for more articles b. A new study suggests that women’s preferences in men may shift significantly after menopause, ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Women's college basketball is in a great spot right now. While it's hard to imagine that the league can get back to the popularity it once had when both Caitlin ...

BENGALURU: In a disappointment to Congress and Leader of Opposition (LoP) in the Lok Sabha Rahul Gandhi, who had launched a ...