Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Building a capsule wardrobe is all about figuring out what, exactly, you like or need to wear on a daily basis, then curating your closet to meet that personal style. Everyone does this to an extent, ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...