Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

The looks were all about embracing liberation through fashion while also referencing her evolution as an artist.

While we all may have very clear visions of Carrie Bradshaw running around Manhattan in Manolo Blahnik heels and spending hours playing dress up in luxury stores, the real life style icon Sarah ...

Leica Hardy has been directing the Nutcracker in Halifax for all of its 33 years. The girl stands, poised and collected. Then, taking two quick steps, she springs into the air. Her arms are straight ...

For those convinced by the fitness influencer aspect of Sloth’s intro video and performance, Body Coach Joe Wicks is a strong ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...

There are 84 NCAA member institutions that sponsor National Collegiate Women’s Gymnastics teams and are eligible to compete in the National Championship. All 84 programs support approximately 3,500 ...

In all, 32 sports will be part of the program for the Paris 2024 Olympic Games. Each sport has its own international federation, and within a sport, several disciplines can coexist - such as road ...