Our editor’s first marathon felt better thanks to lifting. Learn how much strength to do, which workouts to pick, and when to ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...