On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

A woman’s 80kg weight-loss journey sparked interest after she shared her strategy of being strong and healthy rather than chasing a smaller frame The clip highlighted the shift toward fitness-driven ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.