A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, NordicTrack and more.

Two of Anthony Joshua's closest friends have been named as the two men who have died in the car crash which left the two-time ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The global shift toward cheaper Lithium Iron Phosphate (LFP) batteries is a strategic surrender of the Western battery lead, ...

The lack of rapid emergency response due to inadequate rescue equipment was highlighted yesterday when world boxing ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Good morning Nigeria. Welcome to the Naija News roundup of top newspaper headlines in Nigeria for today, Friday, 2nd January, 2026 1. 2026 Begins New ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Scenic rail lines, mill towns, forest preserves and lakeshore boardwalks add up to the kind of Ohio day trips locals return to when they want variety without leaving the state ...