WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Ever heard of Kérastase? Well if you checked out the ESSENCE 2022 Best In Black Hair Awards, chances are you spotted one of the winners, the Kérastase Curl Defining Gel-Cream. The brand is pioneering ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

The 30-year-old actor beat out living legend Leonardo DiCaprio as he was recognized for his work in ping-pong drama Marty ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

No two curl patterns are the same, so finding your exact curly hair cocktail can require experimentation. Luckily, this list of the best curly hair products below should help you to have consistently ...

Others describe him as a controversial preacher — “The Machine Gun Preacher,” who in 1998 was usually armed with an AK-47 rifle in Sudan, rescuing kidnapped orphans from the Lord’s Resistance Army, a ...