Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Ahead of his latest Irish tour with Invaders of The Heart, ex-PiL bass ace Jah Wobble shares his likes, loves and loathes ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...