Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises.

The baroque composer's dark opera is making a rare return to the Royal Opera House. Tatler goes backstage to meet the ...