Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

The historic 24-room home with 12 fireplaces and a ballroom is part of the Hagen History Center and will host Victorian ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

Lincoln Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, ...