Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

'I stretch and do mobility for at least half-an-hour. And then after that I like to go to the gym – I've been struggling with patella tendonitis for the last 10 months, so I need to do a lot of ...