Fitness icon Denise Austin has barely changed in the last 30 years.

Kendall Jenner has turned heads once again, but this time, it’s not for one of her runway fits. Instead, the model has caught ...

Discover how Dubai aims to boost sports participation and economic impact through its ambitious Sports Sector Strategic Plan ...

Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

This year’s collaboration makes perfect sense with The Sevens Stadium opening up its world-class facilities to residents and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

Real Madrid must win to regain their place at the top of La Liga, but doing so against Girona will not be easy. Xabi Alonso’s ...

Beetroot juice is another pre-workout staple, valued for its nitrates and ability to support oxygen delivery. Research shows it can boost endurance by improving the efficiency of the cardiovascular ...

ISNation launches its athlete-focused mental fitness app, offering daily mindset tools and real stories to help athletes feel seen, supported, and connected.