We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

In this edition, Jay Hardcore caught up with Lamont Peterson in Training please SUPPORT!!! SUBSCRIBE, share & like Please ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Brock Lesnar should probably avoid the internet for a while. During this week’s episode of Monday Night Raw, the 48-year-old WWE superstar was in the middle of a bold, intense entrance when disaster ...

On the eve of the final event of his fall season, Joel Dahmen experienced a rare blend of personal joy and professional urgency. Over the weekend, Dahmen and his wife, Lona, welcomed their second ...

Ask any female what it is like to be a woman in sports—whether it be a player, a media professional, or a fan—and the answer is sure to be something along these lines: it is a world they love, but one ...