You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

The reigning NBA MVP has found the perfect home in Oklahoma City, where he’s leading the Thunder to unprecedented heights.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...