Smashed cucumber, avocado and shrimp salad: For paler shades of green spiffed up with a little pink, this lively salad ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Canned spinach is packed with nutrients and an easy ingredient for many meals. But if there's one to stay away from, it's ...

It's the season for fresh and tender spinach leaves and how about converting them into puree and add to idli batter? Here's ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

With flavorful spinach, sun-dried tomatoes, and goat cheese in a crispy puff pastry shell, these easy-to-make and versatile ...

Who doesn't love lasagna ? This italian dish known all around the world is made to make everyone agree during family diners !

Here’s how to make Feisty Feta Dip, Spinach Salad with Roasted Bell Peppers and Feta Fingers and Marinated Feta.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

With Louisianians chiming in about using tasso instead of ham, vegans bringing the smoked paprika and Lowcountry folks asserting that red peas are luckier, this classic dish is the kind of recipe that ...