Ballard star Maggie Q, 46, showed off her toned body in her tiny string bikini right before the new year. Check out her ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

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1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Obese individuals in China are now enrolling themselves in ‘fat prisons’. These camps promise rigorous training and have ...

The first five months of 2026 might feel like a long, dark tunnel. With Jupiter in your 8th house, your mind will be busy ...

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

Sales overall are dropping and the spiritual mecca of the legging Lululemon laid off 150 people in June for a variety of ...

Get all your Fantasy Premier League gameweek 20 tips and team news before Saturday's deadline and send your questions to FPL ...

Bihar’s Deputy Chief Ministers Samrat Choudhary and Vijay Kumar Sinha are both significantly richer than Chief Minister ...