Money from the DUI fund will help pay for a portion of a new ticketing system Chief Yates said is more efficient QUINCY – ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Meet the members Team USA Softball ...

Jordan Stolz from Kewaskum set three track records at the ISU speed skating World Cup No. 3 event over the weekend in ...

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Construction has begun on PennSTART — a research facility with a two-mile test track for autonomous technology and first ...

Zuarungu (U/E), Dec 7, GNA – The Upper East Regional Office of the National Road Safety Authority (NRSA) has urged drivers ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...