Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

I built a simple loom to weave long grass mats for use as portable roofing material. Laying two layers of mats on a quick shelter shed created a waterproof cover that could be rolled up and moved to a ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their mismatch in sleep timing between school and free days, known as social jet ...

Woojer has launched the Woojer MAT, a ‘world’s first’ haptic wellness mat and mattress topper. Priced at £766 / $799, the Woojer Mat uses sound and vibroacoustic therapy to help relieve pain, reduce ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake cycle. This can keep you in a 'fight-or-flight' mode all night, preventing ...

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Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...