Analysis: Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it? Christmas is supposed to be restful, yet somehow it ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If, when it comes to Christmas songs you are very much of the more the merrier persuasion rather than 'bah humbug' you will 100% want to get yourself along to a certain bar in Newcastle. And that's ...

Americans who routinely sleep less than seven hours a night may be shortening their lives, results published in SLEEP Advances suggest. Sleep under seven hours linked ...

A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health, as most people struggle to meet recommended levels of both rest and physical activity. The ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Clocks fall back Sunday, Nov. 2, giving an extra hour of sleep, but experts say it can disrupt your body’s internal rhythm and cause grogginess or insomnia. Sleep expert Dr. Arveity Setty advises ...

YouTube has paid more than $8 billion to the music industry in the 12 months between July 2024 and July 2025, the company announced on Thursday. “Today’s $8 billion payout is a testament to the fact ...